{"id":1577,"date":"2019-10-16T16:38:53","date_gmt":"2019-10-16T16:38:53","guid":{"rendered":"https:\/\/the7.io\/nutritionist\/?page_id=1577"},"modified":"2024-01-12T05:43:20","modified_gmt":"2024-01-12T05:43:20","slug":"homepage","status":"publish","type":"page","link":"https:\/\/yesimbildik.com\/","title":{"rendered":"Anasayfa"},"content":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; full_height=&#8221;yes&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; bg_type=&#8221;image&#8221; parallax_style=&#8221;vcpb-default&#8221; bg_image_new=&#8221;id^2334|url^https:\/\/yesimbildik.com\/wp-content\/uploads\/2019\/10\/art-bg-nutr02-1.jpg|caption^null|alt^null|title^art-bg-nutr02|description^null&#8221; bg_image_repeat=&#8221;no-repeat&#8221; bg_img_attach=&#8221;fixed&#8221; bg_override=&#8221;ex-full&#8221; css=&#8221;.vc_custom_1690295400446{padding-top: 10px !important;padding-bottom: 10px !important;background-color: #f2f3f7 !important;}&#8221;][vc_column offset=&#8221;vc_col-lg-offset-0 vc_col-lg-6 vc_col-md-offset-0 vc_col-md-6 vc_col-sm-offset-0&#8243; css=&#8221;.vc_custom_1571819161146{margin-right: 0px !important;margin-left: 0px !important;padding-top: 20px !important;padding-right: 12% !important;padding-bottom: 30px !important;padding-left: 12% !important;}&#8221;]<div id=\"ultimate-heading-78716614159c6d876\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-78716614159c6d876 uvc-1150 \" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-78716614159c6d876 h2'  data-responsive-json-new='{\"font-size\":\"desktop:26px;tablet:24px;mobile_landscape:20px;\",\"line-height\":\"desktop:36px;tablet:34px;mobile_landscape:30px;\"}' ><h2 style=\"font-family:&#039;Josefin Sans&#039;;font-style:italic;--font-weight:theme;color:#7bb519;margin-bottom:20px;\">Dengeli Beslenme Harikalar Yarat\u0131r<\/h2><\/div><\/div><div id=\"ultimate-heading-83546614159c6d944\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-83546614159c6d944 uvc-5036 \" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-83546614159c6d944 h3'  data-responsive-json-new='{\"font-size\":\"desktop:70px;tablet:60px;tablet_portrait:50px;mobile_landscape:40px;\",\"line-height\":\"desktop:76px;tablet:66px;tablet_portrait:56px;mobile_landscape:46px;\"}' ><h3 style=\"font-weight:bold;margin-bottom:15px;\">Online Diyet Sistemimiz Nas\u0131l \u0130\u015fliyor?<\/h3><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-83546614159c6d944 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:14px;tablet_portrait:18px;\",\"line-height\":\"desktop:38px;tablet_portrait:34px;\"}'  style=\"font-weight:normal;margin-bottom:35px;\">\u00d6ncelikle ilk olarak 3-6 ay i\u00e7erisinde yap\u0131lm\u0131\u015f kan tahliliniz varsa onu g\u00f6rmek istiyorum. Yoksa problem de\u011fil amac\u0131m\u0131z sa\u011fl\u0131kl\u0131 beslenmek fakat ilerleyen d\u00f6nemlerde kilo verememeye\/alamamaya engel bir sorunumuz olursa bunu ge\u00e7 \u00f6\u011frenmi\u015f ve zaman kaybetmi\u015f oluruz bu y\u00fczden kan tahlillerini ne kadar<br \/>\nerken g\u00f6rebilirsem o kadar k\u00e2r.<br \/>\n\u0130kinci a\u015famada sizi daha iyi tan\u0131yabilmek, hem v\u00fccudunuzu hem ya\u015fant\u0131n\u0131z\u0131 anlayabilmek ad\u0131na bir beslenme de\u011ferlendirme formu doldurman\u0131z\u0131 istiyorum.<\/p>\n<p>\u00dc\u00e7\u00fcnc\u00fc olarak sizden 1 g\u00fcn hafta i\u00e7i 1 g\u00fcn hafta sonu yani toplamda 2 g\u00fcnl\u00fck besin t\u00fcketim kayd\u0131n\u0131z\u0131 istiyorum. Bunun amac\u0131 hangi besinlere daha d\u00fc\u015fk\u00fcn oldu\u011funuzu g\u00f6rmek, hangilerini beslenmemize eklememiz gerekti\u011fini anlamak.<\/p>\n<p>Son olarak da ister g\u00f6r\u00fcnt\u00fcl\u00fc, ister sesli \u015fekilde birlikte konu\u015farak \u00f6l\u00e7\u00fcmlerimizi nas\u0131l yapaca\u011f\u0131m\u0131z\u0131, tart\u0131mlar\u0131m\u0131z\u0131n hangi g\u00fcn ne \u015fekilde olmas\u0131 gerekti\u011fini, g\u00fcnl\u00fck ka\u00e7 \u00f6\u011f\u00fcn beslenmemiz gerekti\u011fini, aktivitelerimizi hangi s\u0131kl\u0131kla ka\u00e7 saat yapmam\u0131z gerekti\u011fini ve su t\u00fcketimimizin nas\u0131l olmas\u0131 gerekti\u011fini planl\u0131yoruz.<\/p>\n<p>Merak etti\u011finiz her \u015fey i\u00e7in benimle ileti\u015fime ge\u00e7ebilirsiniz. \ud83d\ude42<\/div><\/div>[vc_row_inner el_class=&#8221;text-centered&#8221;][vc_column_inner][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;2\/3&#8243; offset=&#8221;vc_col-lg-offset-0 vc_col-lg-5 vc_col-md-offset-0 vc_col-md-6 vc_col-sm-offset-2&#8243; css=&#8221;.vc_custom_1571780887485{margin-right: 0px !important;margin-left: 0px !important;padding-right: 50px !important;}&#8221;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-fb31181700ec59482f434cbea6f27364.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-fb31181700ec59482f434cbea6f27364.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-fb31181700ec59482f434cbea6f27364 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-fb31181700ec59482f434cbea6f27364 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}\n<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-fb31181700ec59482f434cbea6f27364 alignright  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:100px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap  layzr-bg\" style=\"\"><img decoding=\"async\" class=\"preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20100%20100&#39;%2F%3E\" data-src=\"https:\/\/yesimbildik.com\/wp-content\/uploads\/2019\/10\/b-f-002-1-100x100.jpg\" data-srcset=\"https:\/\/yesimbildik.com\/wp-content\/uploads\/2019\/10\/b-f-002-1-100x100.jpg 100w, https:\/\/yesimbildik.com\/wp-content\/uploads\/2019\/10\/b-f-002-1-200x200.jpg 200w\" loading=\"eager\" sizes=\"(max-width: 100px) 100vw, 100px\" width=\"100\" height=\"100\"  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none;\n}\n.carousel-shortcode.carousel-shortcode-id-a56eb57d4533e8676ae7944d11d53023 .owl-nav a:hover i,\n.carousel-shortcode.carousel-shortcode-id-a56eb57d4533e8676ae7944d11d53023 .owl-nav a:hover i:before {\n  color: rgba(255,255,255,0.75);\n  background: none;\n}\n.carousel-shortcode.carousel-shortcode-id-a56eb57d4533e8676ae7944d11d53023 .owl-dots {\n  top: calc(100% + 20px);\n  left: 50%;\n  transform: translateX(calc(-50% + 0px));\n}\n@media all and (-ms-high-contrast: none) {\n  .carousel-shortcode.carousel-shortcode-id-a56eb57d4533e8676ae7944d11d53023 .owl-dots {\n    transform: translateX(-50%);\n    margin-left: 0px;\n  }\n}\n.carousel-shortcode.carousel-shortcode-id-a56eb57d4533e8676ae7944d11d53023 .owl-dot {\n  width: 10px;\n  height: 10px;\n  margin: 0 8px;\n}\n@media screen and (max-width: 778px) {\n  .carousel-shortcode.carousel-shortcode-id-a56eb57d4533e8676ae7944d11d53023.hide-arrows .owl-nav a {\n    display: none;\n  }\n}\n@media screen and (max-width: 778px) {\n  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data-src=\"https:\/\/yesimbildik.com\/wp-content\/uploads\/2019\/10\/b-f-008-1-200x200.jpg\" data-srcset=\"https:\/\/yesimbildik.com\/wp-content\/uploads\/2019\/10\/b-f-008-1-200x200.jpg 200w, https:\/\/yesimbildik.com\/wp-content\/uploads\/2019\/10\/b-f-008-1-400x400.jpg 400w\" loading=\"eager\" sizes=\"(max-width: 200px) 100vw, 200px\" width=\"200\" height=\"200\"  data-dt-location=\"https:\/\/yesimbildik.com\/b-f-008\/\" style=\"--ratio: 200 \/ 200;\" alt=\"\" \/><\/div><\/div><\/div><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-b6fcbf60a93aac8c969f8b179ab0aad9.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-b6fcbf60a93aac8c969f8b179ab0aad9.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-b6fcbf60a93aac8c969f8b179ab0aad9 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-b6fcbf60a93aac8c969f8b179ab0aad9 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}\n<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-b6fcbf60a93aac8c969f8b179ab0aad9 alignright  vc_custom_1572960964429 enable-bg-rollover dt-icon-bg-off\" ><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap  layzr-bg\" style=\"\"><img decoding=\"async\" class=\"preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20100%20100&#39;%2F%3E\" data-src=\"https:\/\/yesimbildik.com\/wp-content\/uploads\/2019\/10\/b-f-003-1-100x100.jpg\" data-srcset=\"https:\/\/yesimbildik.com\/wp-content\/uploads\/2019\/10\/b-f-003-1-100x100.jpg 100w, https:\/\/yesimbildik.com\/wp-content\/uploads\/2019\/10\/b-f-003-1-200x200.jpg 200w\" loading=\"eager\" sizes=\"(max-width: 100px) 100vw, 100px\" width=\"100\" height=\"100\"  data-dt-location=\"https:\/\/yesimbildik.com\/b-f-003\/\" style=\"--ratio: 100 \/ 100;\" alt=\"\" \/><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; css_animation=&#8221;none&#8221; bg_type=&#8221;image&#8221; parallax_style=&#8221;vcpb-default&#8221; bg_image_new=&#8221;id^2143|url^http:\/\/www.umurwebtasarim.xyz\/hazirwebsitesi\/kurumsal-hazir-web-sitesi-71\/wp-content\/uploads\/2019\/10\/b-f-002.jpg|caption^null|alt^null|title^b-f-002|description^null&#8221; bg_image_repeat=&#8221;no-repeat&#8221; bg_img_attach=&#8221;fixed&#8221; bg_override=&#8221;ex-full&#8221; el_id=&#8221;program&#8221;][vc_column css_animation=&#8221;none&#8221; width=&#8221;5\/12&#8243; css=&#8221;.vc_custom_1690296354650{margin-top: 20px !important;margin-bottom: 60px !important;}&#8221; offset=&#8221;vc_col-lg-offset-2 vc_col-lg-4 vc_col-md-offset-1 vc_col-md-5 vc_col-sm-offset-1 vc_col-xs-offset-3 vc_col-xs-6&#8243;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-83c25c48234a3ce451b38dc80cfb0ac5.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-83c25c48234a3ce451b38dc80cfb0ac5.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-83c25c48234a3ce451b38dc80cfb0ac5 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-83c25c48234a3ce451b38dc80cfb0ac5 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}\n<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-83c25c48234a3ce451b38dc80cfb0ac5 alignright  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:510px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap  layzr-bg\" style=\"\"><img decoding=\"async\" class=\"preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20510%20436&#39;%2F%3E\" data-src=\"https:\/\/yesimbildik.com\/wp-content\/uploads\/2023\/12\/indir.jpg\" data-srcset=\"https:\/\/yesimbildik.com\/wp-content\/uploads\/2023\/12\/indir.jpg 510w\" loading=\"eager\" sizes=\"(max-width: 510px) 100vw, 510px\" width=\"510\" height=\"436\"  data-dt-location=\"https:\/\/yesimbildik.com\/index.php\/homepage\/indir\/\" style=\"--ratio: 510 \/ 436;\" alt=\"\" \/><\/div><\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1690296258307{margin-right: 0px !important;margin-left: 0px !important;padding-top: 20px !important;padding-right: 10% !important;padding-bottom: 20px !important;padding-left: 10% !important;background-color: #ffffff !important;}&#8221; offset=&#8221;vc_col-lg-offset-0 vc_col-lg-6 vc_col-md-offset-0 vc_col-md-6 vc_col-xs-12&#8243;]<div id=\"ultimate-heading-38496614159c84045\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-38496614159c84045 uvc-3575  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-38496614159c84045 h3'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h3 style=\"font-weight:bold;margin-bottom:15px;\">Karaci\u011fer Ya\u011flanmas\u0131n\u0131n Zararlar\u0131<\/h3><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-38496614159c84045 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:22px;\",\"line-height\":\"desktop:28px;\"}'  style=\"font-family:&#039;Josefin Sans&#039;;font-style:italic;font-weight:normal;color:#7bb519;margin-bottom:30px;\">Do\u011frudan karaci\u011fere zarar! Karaci\u011fer g\u00f6revlerini yerine getiremez, ilerleyen durumlarda siroz ve\/veya karaci\u011fer kanseri durumlar\u0131na sebep olur.<\/div><\/div><div class=\"standard-number-list bullet-top\"><p>Ya\u011flanan karaci\u011fer ya\u011flar\u0131 trigliserit, LDL ve VLDL kolesterol olarak kana aktar\u0131r. Zaman i\u00e7erisinde bu ya\u011flar damarlara oturarak damar sertli\u011fine ve koroner<br \/>\nkalp hastal\u0131klar\u0131na neden olur.<\/p>\n<p>\u015eekerlerin karaci\u011ferdeki metabolizmas\u0131 sonucu ortaya \u00e7\u0131kan \u2018oksidan\u2019 maddelerin ve \u2018\u00fcrik\u2019 asidin zararl\u0131 etkileri. Bu maddeler h\u00fccrelerimizde ya\u015flanmaya,<br \/>\nDNA hasar\u0131na ve kronik hastal\u0131klara yol a\u00e7maktad\u0131r.<\/p>\n<\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; bg_type=&#8221;image&#8221; parallax_style=&#8221;vcpb-default&#8221; bg_image_new=&#8221;id^2144|url^http:\/\/www.umurwebtasarim.xyz\/hazirwebsitesi\/kurumsal-hazir-web-sitesi-71\/wp-content\/uploads\/2019\/10\/b-f-003.jpg|caption^null|alt^null|title^b-f-003|description^null&#8221; bg_image_repeat=&#8221;no-repeat&#8221; bg_img_attach=&#8221;fixed&#8221; bg_override=&#8221;ex-full&#8221; el_id=&#8221;program2&#8243; el_class=&#8221;reverse-row-on-mobile&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1690296485046{margin-right: 0px !important;margin-left: 0px !important;padding-top: 20px !important;padding-right: 10% !important;padding-bottom: 20px !important;padding-left: 10% !important;background-color: #ffffff !important;}&#8221; offset=&#8221;vc_col-lg-offset-0 vc_col-lg-6 vc_col-md-offset-0 vc_col-md-6 vc_col-sm-offset-0 vc_col-xs-12&#8243;]<div id=\"ultimate-heading-69676614159c841ae\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-69676614159c841ae uvc-6113  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-69676614159c841ae h3'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h3 style=\"font-weight:bold;margin-bottom:15px;\">Sigara ve Alkol Hakk\u0131nda Bilinmeyenler<\/h3><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-69676614159c841ae .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:22px;\",\"line-height\":\"desktop:28px;\"}'  style=\"font-family:&#039;Josefin Sans&#039;;font-style:italic;font-weight:normal;color:#7bb519;margin-bottom:30px;\">Sigara, ya\u015flanma s\u00fcrecini \u00f6nemli \u00f6l\u00e7\u00fcde h\u0131zland\u0131ran bir \u2018\u00f6m\u00fcr t\u00f6rp\u00fcs\u00fcd\u00fcr\u2019.<\/div><\/div><div class=\"standard-number-list bullet-top\"><p>Sigara duman\u0131ndaki y\u00fczlerce zehirli kimyasal madde kana kar\u0131\u015ft\u0131ktan sonra h\u00fccrelerimize ula\u015fmakta ve burada DNA hasar\u0131na neden olmaktad\u0131r. DNA hasar\u0131 da zamanla hatal\u0131 h\u00fccre yap\u0131m\u0131na ve kanserle\u015fmeye kadar gitmektedir. Sigara kullan\u0131m\u0131n\u0131n g\u00f6zle g\u00f6r\u00fcl\u00fcr sonucu ise, nikotinin damar b\u00fczd\u00fcr\u00fcc\u00fc etkisiyle cilt kanlanmas\u0131n\u0131n azalmas\u0131 ve cilt h\u00fccrelerinin canl\u0131l\u0131klar\u0131n\u0131n kaybolmas\u0131d\u0131r.<\/p>\n<p>Alkol, h\u00fccreler taraf\u0131ndan do\u011frudan bir enerji kayna\u011f\u0131\/yak\u0131t olarak kullan\u0131lamad\u0131\u011f\u0131ndan, karaci\u011ferden ge\u00e7mesi gerekiyor. Karaci\u011fer, alkol\u00fc \u00f6nce \u2018asetaldehit\u2019 denilen bir maddeye d\u00f6n\u00fc\u015ft\u00fcr\u00fcr. Bu madde ciddi bir zehir olup hem do\u011frudan, hem de \u2018serbest oksijen radikallerinin\u2019 olu\u015fumuna neden olarak karaci\u011fer dokusuna zarar verir ve siroza do\u011fru giden bir dizi hastal\u0131\u011fa sebep olur. Enerji olarak kullan\u0131lamad\u0131\u011f\u0131ndan bir k\u0131sm\u0131 da ya\u011fa kar\u0131\u015farak \u00f6nce karaci\u011ferde ya\u011flanmaya sonra ise kana -LDL,VLDL formlarda- kolesterol olarak verilir. Bir k\u0131s\u0131m ya\u011f da kaslara oturarak ins\u00fclin direncine neden olur ve uzun vadede kronik rahats\u0131zl\u0131klar ba\u015f g\u00f6sterir.<\/p>\n<\/div>[vc_column_text css=&#8221;.vc_custom_1690296412795{padding-top: 10px !important;padding-bottom: 30px !important;}&#8221;]Hizmet hakk\u0131nda detayl\u0131 bilgi burada yer alacak. Alan\u0131nda uzman kadromuzla hizmetinizdeyiz.[\/vc_column_text][\/vc_column][vc_column css_animation=&#8221;none&#8221; width=&#8221;5\/12&#8243; css=&#8221;.vc_custom_1690296534099{margin-top: 20px !important;margin-bottom: 60px !important;}&#8221; offset=&#8221;vc_col-lg-offset-0 vc_col-lg-4 vc_col-md-offset-0 vc_col-md-5 vc_col-sm-offset-0 vc_col-xs-offset-3 vc_col-xs-6&#8243;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-c9256d409895c1207f8e897aa3ec5898.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-c9256d409895c1207f8e897aa3ec5898.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-c9256d409895c1207f8e897aa3ec5898 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-c9256d409895c1207f8e897aa3ec5898 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}\n<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-c9256d409895c1207f8e897aa3ec5898 alignleft  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:584px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap  layzr-bg\" style=\"\"><img decoding=\"async\" class=\"preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20584%20532&#39;%2F%3E\" data-src=\"https:\/\/yesimbildik.com\/wp-content\/uploads\/2023\/12\/indir.png\" data-srcset=\"https:\/\/yesimbildik.com\/wp-content\/uploads\/2023\/12\/indir.png 584w\" loading=\"eager\" sizes=\"(max-width: 584px) 100vw, 584px\" width=\"584\" height=\"532\"  data-dt-location=\"https:\/\/yesimbildik.com\/index.php\/homepage\/indir-2\/\" style=\"--ratio: 584 \/ 532;\" alt=\"\" \/><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; bg_type=&#8221;image&#8221; parallax_style=&#8221;vcpb-default&#8221; bg_image_new=&#8221;id^2150|url^http:\/\/www.umurwebtasarim.xyz\/hazirwebsitesi\/kurumsal-hazir-web-sitesi-71\/wp-content\/uploads\/2019\/10\/b-f-008.jpg|caption^null|alt^null|title^b-f-008|description^null&#8221; bg_image_repeat=&#8221;no-repeat&#8221; bg_img_attach=&#8221;fixed&#8221; bg_override=&#8221;ex-full&#8221; el_id=&#8221;program3&#8243;][vc_column css_animation=&#8221;none&#8221; width=&#8221;5\/12&#8243; css=&#8221;.vc_custom_1572960932782{margin-top: 80px !important;margin-bottom: 80px !important;}&#8221; offset=&#8221;vc_col-lg-offset-2 vc_col-lg-4 vc_col-md-offset-1 vc_col-md-5 vc_col-sm-offset-1 vc_col-xs-offset-3 vc_col-xs-6&#8243;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-38f2127f7452db89e7537aad637e3b1a.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-38f2127f7452db89e7537aad637e3b1a.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-38f2127f7452db89e7537aad637e3b1a .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-38f2127f7452db89e7537aad637e3b1a .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}\n<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-38f2127f7452db89e7537aad637e3b1a alignright  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:543px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap  layzr-bg\" style=\"\"><img decoding=\"async\" class=\"preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20543%20537&#39;%2F%3E\" data-src=\"https:\/\/yesimbildik.com\/wp-content\/uploads\/2023\/12\/indir-1.jpg\" data-srcset=\"https:\/\/yesimbildik.com\/wp-content\/uploads\/2023\/12\/indir-1.jpg 543w\" loading=\"eager\" sizes=\"(max-width: 543px) 100vw, 543px\" width=\"543\" height=\"537\"  data-dt-location=\"https:\/\/yesimbildik.com\/index.php\/homepage\/indir-1\/\" style=\"--ratio: 543 \/ 537;\" alt=\"\" \/><\/div><\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1690296730969{margin-right: 0px !important;margin-left: 0px !important;padding-top: 20px !important;padding-right: 10% !important;padding-bottom: 20px !important;padding-left: 10% !important;background-color: #ffffff !important;}&#8221; offset=&#8221;vc_col-lg-offset-0 vc_col-lg-6 vc_col-md-offset-0 vc_col-md-6 vc_col-xs-12&#8243;]<div id=\"ultimate-heading-4406614159c87005\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-4406614159c87005 uvc-5853  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-4406614159c87005 h3'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h3 style=\"font-weight:bold;margin-bottom:15px;\">Mezura \u00d6l\u00e7\u00fcmleri Nas\u0131l Olmal\u0131?<\/h3><\/div><\/div><div class=\"standard-number-list bullet-top\"><p>Bel \u00d6l\u00e7\u00fcm\u00fc<br \/>\n\u2022En alt kaburga kemi\u011finizin alt\u0131 ile kal\u00e7a kemi\u011finizin \u00fcst k\u0131sm\u0131 aras\u0131ndaki orta noktaya mezuran\u0131z\u0131 yerle\u015ftirin (Genelde g\u00f6vdenin en ince yeridir). Nefes verin ve \u00e7ok fazla s\u0131kmadan veya gev\u015fek b\u0131rakmadan bir mezura ile kendinizi \u00f6l\u00e7\u00fcn.<\/p>\n<p>Kal\u00e7a \u00d6l\u00e7\u00fcm\u00fc<br \/>\n\u2022Yandan bak\u0131ld\u0131\u011f\u0131nda kal\u00e7an\u0131z\u0131n en geni\u015f oldu\u011fu yerden mezura ile kal\u00e7a \u00e7evresini \u00f6l\u00e7ebilirsiniz.<\/p>\n<p>\u00dcst Kol \u00d6l\u00e7\u00fcm\u00fc<br \/>\n\u2022\u00dcst omuz kemi\u011fi ile dirsek kemi\u011finizin orta noktas\u0131n\u0131 (Yukar\u0131dan ve a\u015fa\u011f\u0131dan 4 parmak \u00f6l\u00e7t\u00fc\u011f\u00fcm\u00fcz yer genelde denk gelir) belirleyin. Serbest halde b\u0131rakt\u0131\u011f\u0131n\u0131z kolunuzu belirledi\u011finiz noktadan mezura yard\u0131m\u0131 ile \u00f6l\u00e7ebilirsiniz.<\/p>\n<p>\u00dcst Bacak \u00d6l\u00e7\u00fcm\u00fc<br \/>\n\u2022Kal\u00e7a kemi\u011finiz ile diz kemi\u011finizin orta noktas\u0131ndan mezura yard\u0131m\u0131 ile \u00fcst bacak \u00e7evresini \u00f6l\u00e7ebilirsiniz.<\/p>\n<p>G\u00f6\u011f\u00fcs \u00d6l\u00e7\u00fcm\u00fc<br \/>\n\u2022K\u00fcrek kemi\u011finizin alt ucundan hizan\u0131z\u0131 al\u0131p g\u00f6\u011f\u00fcs \u00e7evresini mezura yard\u0131m\u0131 ile \u00f6l\u00e7ebilirsiniz.<\/p>\n<p>G\u00f6bek \u00d6l\u00e7\u00fcm\u00fc<br \/>\n\u2022G\u00f6bek deli\u011fi \u00fczerinden mezuran\u0131n tam bir tur sar\u0131lmas\u0131 ile \u00f6l\u00e7ebilirsiniz.<\/p>\n<\/div>[vc_column_text css=&#8221;.vc_custom_1690296615610{padding-top: 10px !important;padding-bottom: 30px !important;}&#8221;]Hizmet hakk\u0131nda detayl\u0131 bilgi burada yer alacak. Alan\u0131nda uzman kadromuzla hizmetinizdeyiz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; bg_type=&#8221;image&#8221; parallax_style=&#8221;vcpb-default&#8221; bg_image_new=&#8221;id^2144|url^http:\/\/www.umurwebtasarim.xyz\/hazirwebsitesi\/kurumsal-hazir-web-sitesi-71\/wp-content\/uploads\/2019\/10\/b-f-003.jpg|caption^null|alt^null|title^b-f-003|description^null&#8221; bg_image_repeat=&#8221;no-repeat&#8221; bg_img_attach=&#8221;fixed&#8221; bg_override=&#8221;ex-full&#8221; el_class=&#8221;reverse-row-on-mobile&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1690296485046{margin-right: 0px !important;margin-left: 0px !important;padding-top: 20px !important;padding-right: 10% !important;padding-bottom: 20px !important;padding-left: 10% !important;background-color: #ffffff !important;}&#8221; offset=&#8221;vc_col-lg-offset-0 vc_col-lg-6 vc_col-md-offset-0 vc_col-md-6 vc_col-sm-offset-0 vc_col-xs-12&#8243;]<div id=\"ultimate-heading-98206614159c8713c\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-98206614159c8713c uvc-5205  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-98206614159c8713c h3'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h3 style=\"font-weight:bold;margin-bottom:15px;\">Sigara ve Alkol Hakk\u0131nda Bilinmeyenler<\/h3><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-98206614159c8713c .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:22px;\",\"line-height\":\"desktop:28px;\"}'  style=\"font-family:&#039;Josefin Sans&#039;;font-style:italic;font-weight:normal;color:#7bb519;margin-bottom:30px;\">Sigara, ya\u015flanma s\u00fcrecini \u00f6nemli \u00f6l\u00e7\u00fcde h\u0131zland\u0131ran bir \u2018\u00f6m\u00fcr t\u00f6rp\u00fcs\u00fcd\u00fcr\u2019.<\/div><\/div><div class=\"standard-number-list bullet-top\"><p>Sigara duman\u0131ndaki y\u00fczlerce zehirli kimyasal madde kana kar\u0131\u015ft\u0131ktan sonra h\u00fccrelerimize ula\u015fmakta ve burada DNA hasar\u0131na neden olmaktad\u0131r. DNA hasar\u0131 da zamanla hatal\u0131 h\u00fccre yap\u0131m\u0131na ve kanserle\u015fmeye kadar gitmektedir. Sigara kullan\u0131m\u0131n\u0131n g\u00f6zle g\u00f6r\u00fcl\u00fcr sonucu ise, nikotinin damar b\u00fczd\u00fcr\u00fcc\u00fc etkisiyle cilt kanlanmas\u0131n\u0131n azalmas\u0131 ve cilt h\u00fccrelerinin canl\u0131l\u0131klar\u0131n\u0131n kaybolmas\u0131d\u0131r.<\/p>\n<p>Alkol, h\u00fccreler taraf\u0131ndan do\u011frudan bir enerji kayna\u011f\u0131\/yak\u0131t olarak kullan\u0131lamad\u0131\u011f\u0131ndan, karaci\u011ferden ge\u00e7mesi gerekiyor. Karaci\u011fer, alkol\u00fc \u00f6nce \u2018asetaldehit\u2019 denilen bir maddeye d\u00f6n\u00fc\u015ft\u00fcr\u00fcr. Bu madde ciddi bir zehir olup hem do\u011frudan, hem de \u2018serbest oksijen radikallerinin\u2019 olu\u015fumuna neden olarak karaci\u011fer dokusuna zarar verir ve siroza do\u011fru giden bir dizi hastal\u0131\u011fa sebep olur. Enerji olarak kullan\u0131lamad\u0131\u011f\u0131ndan bir k\u0131sm\u0131 da ya\u011fa kar\u0131\u015farak \u00f6nce karaci\u011ferde ya\u011flanmaya sonra ise kana -LDL,VLDL formlarda- kolesterol olarak verilir. Bir k\u0131s\u0131m ya\u011f da kaslara oturarak ins\u00fclin direncine neden olur ve uzun vadede kronik rahats\u0131zl\u0131klar ba\u015f g\u00f6sterir.<\/p>\n<\/div>[vc_column_text css=&#8221;.vc_custom_1690296412795{padding-top: 10px !important;padding-bottom: 30px !important;}&#8221;]Hizmet hakk\u0131nda detayl\u0131 bilgi burada yer alacak. Alan\u0131nda uzman kadromuzla hizmetinizdeyiz.[\/vc_column_text][\/vc_column][vc_column css_animation=&#8221;none&#8221; width=&#8221;5\/12&#8243; css=&#8221;.vc_custom_1690296534099{margin-top: 20px !important;margin-bottom: 60px !important;}&#8221; offset=&#8221;vc_col-lg-offset-0 vc_col-lg-4 vc_col-md-offset-0 vc_col-md-5 vc_col-sm-offset-0 vc_col-xs-offset-3 vc_col-xs-6&#8243;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-c9256d409895c1207f8e897aa3ec5898.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-c9256d409895c1207f8e897aa3ec5898.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-c9256d409895c1207f8e897aa3ec5898 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-c9256d409895c1207f8e897aa3ec5898 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}\n<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-c9256d409895c1207f8e897aa3ec5898 alignleft  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:584px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap  layzr-bg\" style=\"\"><img decoding=\"async\" class=\"preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20584%20532&#39;%2F%3E\" data-src=\"https:\/\/yesimbildik.com\/wp-content\/uploads\/2023\/12\/indir.png\" data-srcset=\"https:\/\/yesimbildik.com\/wp-content\/uploads\/2023\/12\/indir.png 584w\" loading=\"eager\" sizes=\"(max-width: 584px) 100vw, 584px\" width=\"584\" height=\"532\"  data-dt-location=\"https:\/\/yesimbildik.com\/index.php\/homepage\/indir-2\/\" style=\"--ratio: 584 \/ 532;\" alt=\"\" \/><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; bg_type=&#8221;image&#8221; parallax_style=&#8221;vcpb-default&#8221; bg_image_new=&#8221;id^2150|url^http:\/\/www.umurwebtasarim.xyz\/hazirwebsitesi\/kurumsal-hazir-web-sitesi-71\/wp-content\/uploads\/2019\/10\/b-f-008.jpg|caption^null|alt^null|title^b-f-008|description^null&#8221; bg_image_repeat=&#8221;no-repeat&#8221; bg_img_attach=&#8221;fixed&#8221; bg_override=&#8221;ex-full&#8221;][vc_column css_animation=&#8221;none&#8221; width=&#8221;5\/12&#8243; css=&#8221;.vc_custom_1572960932782{margin-top: 80px !important;margin-bottom: 80px !important;}&#8221; offset=&#8221;vc_col-lg-offset-2 vc_col-lg-4 vc_col-md-offset-1 vc_col-md-5 vc_col-sm-offset-1 vc_col-xs-offset-3 vc_col-xs-6&#8243;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-bbf0857c77a287019834bed63bb1c720.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-bbf0857c77a287019834bed63bb1c720.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-bbf0857c77a287019834bed63bb1c720 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-bbf0857c77a287019834bed63bb1c720 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}\n<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-bbf0857c77a287019834bed63bb1c720 alignright  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:569px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap  layzr-bg\" style=\"\"><img decoding=\"async\" class=\"preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20569%20560&#39;%2F%3E\" data-src=\"https:\/\/yesimbildik.com\/wp-content\/uploads\/2023\/12\/indir-11.png\" data-srcset=\"https:\/\/yesimbildik.com\/wp-content\/uploads\/2023\/12\/indir-11.png 569w\" loading=\"eager\" sizes=\"(max-width: 569px) 100vw, 569px\" width=\"569\" height=\"560\"  data-dt-location=\"https:\/\/yesimbildik.com\/index.php\/homepage\/indir-11\/\" style=\"--ratio: 569 \/ 560;\" alt=\"\" \/><\/div><\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1690296730969{margin-right: 0px !important;margin-left: 0px !important;padding-top: 20px !important;padding-right: 10% !important;padding-bottom: 20px !important;padding-left: 10% !important;background-color: #ffffff !important;}&#8221; offset=&#8221;vc_col-lg-offset-0 vc_col-lg-6 vc_col-md-offset-0 vc_col-md-6 vc_col-xs-12&#8243;]<div id=\"ultimate-heading-86176614159c8991b\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-86176614159c8991b uvc-3657  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-86176614159c8991b h3'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h3 style=\"font-weight:bold;margin-bottom:15px;\">Neden Kilo Al\u0131r\u0131z?<\/h3><\/div><\/div><div class=\"standard-number-list bullet-top\"><p>\u2022\u0130ns\u00fclin Direnci:\u0130ns\u00fclin y\u00fcksekli\u011finin devaml\u0131 olmas\u0131 bizi hasta eder. \u0130ns\u00fclin hormonunun devaml\u0131 artmas\u0131n sonu\u00e7ta etki edememesine ve ins\u00fclin direnci denilen durumun olu\u015fmas\u0131na neden olur. \u0130ns\u00fclin direnci artt\u0131k\u00e7a ve devaml\u0131 hale geldik\u00e7e kilo almaya ba\u015flar\u0131z.<\/p>\n<p>\u2022Kronik Stres:Stres nedeniyle artan kronik kortizol y\u00fcksekli\u011fi ins\u00fclin direncini art\u0131rd\u0131\u011f\u0131 gibi biyolojik saatin bozulmas\u0131 da kilo al\u0131m\u0131n\u0131 tetikler.<\/p>\n<p>\u2022Uykusuzluk:Kan \u015fekeri reg\u00fclasyonu bozulur ve ertesi g\u00fcn\u00fc \u015feker d\u00fc\u015fme ataklar\u0131 ve i\u015ftahta artma geli\u015fir. Ghrelin hormonunda art\u0131\u015f, leptin hormonunda azal\u0131\u015f meydana gelir. Kanda kortizol hormonu artar.<\/p>\n<p>\u2022Yanl\u0131\u015f Zamanda Yemek: Sabah saatlerinde metabolizma h\u0131zl\u0131 iken ak\u015fam yava\u015flar. O y\u00fczden ak\u015fam yemek yiyenlerde kilo al\u0131m\u0131 h\u0131zl\u0131 olur.<\/p>\n<\/div>[vc_column_text css=&#8221;.vc_custom_1690296615610{padding-top: 10px !important;padding-bottom: 30px !important;}&#8221;]Hizmet hakk\u0131nda detayl\u0131 bilgi burada yer alacak. Alan\u0131nda uzman kadromuzla hizmetinizdeyiz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; bg_type=&#8221;image&#8221; parallax_style=&#8221;vcpb-default&#8221; bg_image_new=&#8221;id^2144|url^http:\/\/www.umurwebtasarim.xyz\/hazirwebsitesi\/kurumsal-hazir-web-sitesi-71\/wp-content\/uploads\/2019\/10\/b-f-003.jpg|caption^null|alt^null|title^b-f-003|description^null&#8221; bg_image_repeat=&#8221;no-repeat&#8221; bg_img_attach=&#8221;fixed&#8221; bg_override=&#8221;ex-full&#8221; el_class=&#8221;reverse-row-on-mobile&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1690296485046{margin-right: 0px !important;margin-left: 0px !important;padding-top: 20px !important;padding-right: 10% !important;padding-bottom: 20px !important;padding-left: 10% !important;background-color: #ffffff !important;}&#8221; offset=&#8221;vc_col-lg-offset-0 vc_col-lg-6 vc_col-md-offset-0 vc_col-md-6 vc_col-sm-offset-0 vc_col-xs-12&#8243;]<div id=\"ultimate-heading-20346614159c89a2b\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-20346614159c89a2b uvc-7738  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-20346614159c89a2b h3'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h3 style=\"font-weight:bold;margin-bottom:15px;\">Neden Kilo Al\u0131r\u0131z?<\/h3><\/div><\/div><div class=\"standard-number-list bullet-top\"><p>\u2022Ba\u011f\u0131rsak Mikrobiyota Saatinin Bozulmas\u0131: \u0130\u015ftah art\u0131\u015f\u0131 ve metabolizma h\u0131z\u0131, ya\u011f depolanmas\u0131 gibi farkl\u0131 mekanizmalara etki ederek obezitede \u00f6nemli rol oynar. Ayr\u0131ca obez insanlar\u0131n ba\u011f\u0131rsaklar\u0131nda firmicutes gibi zararl\u0131 mikroplar\u0131n say\u0131s\u0131 fazlad\u0131r.<\/p>\n<p>\u2022Hareketsizlik: Kas liflerini aktif tutmaz, kas k\u00fctlenizi art\u0131rmazsan\u0131z tekrar kilo al\u0131rs\u0131n\u0131z. Kas zay\u0131fl\u0131\u011f\u0131 varsa v\u00fccutta ya\u011flanma artar.<\/p>\n<p>\u2022H\u0131zl\u0131 Yemek: H\u0131zl\u0131 yemek yiyenlerde tokluk hissi olu\u015fmaz. Doygunluk hissi sa\u011flayanlar\u0131n hormonlar\u0131n sal\u0131nmas\u0131 ve beyne iletilmesi 20 dakika s\u00fcrer.<\/p>\n<p>\u2022Beslenme Yanl\u0131\u015flar\u0131: Az su i\u00e7mek, porsiyonlar\u0131 b\u00fcy\u00fck tutmak, paketlenmi\u015f g\u0131dalar\u0131 tercih etmek, alkol kullanmak, b\u00fcy\u00fck lokmalar halinde ve az \u00e7i\u011fneyerek yemek, haz\u0131r yemek, tatland\u0131r\u0131c\u0131 kullanmak, \u00f6\u011f\u00fcn atlamak vb. gibi gibi beslenme yanl\u0131\u015flar\u0131.<\/p>\n<p>\u2022Hormon Hastal\u0131klar\u0131: Hashimoto ve polikistik over hastal\u0131klar\u0131 kilo vermeyi zorla\u015ft\u0131ran hastal\u0131klard\u0131r.<\/p>\n<\/div>[vc_column_text css=&#8221;.vc_custom_1690296412795{padding-top: 10px !important;padding-bottom: 30px !important;}&#8221;]Hizmet hakk\u0131nda detayl\u0131 bilgi burada yer alacak. Alan\u0131nda uzman kadromuzla hizmetinizdeyiz.[\/vc_column_text][\/vc_column][vc_column css_animation=&#8221;none&#8221; width=&#8221;5\/12&#8243; css=&#8221;.vc_custom_1690296534099{margin-top: 20px !important;margin-bottom: 60px !important;}&#8221; offset=&#8221;vc_col-lg-offset-0 vc_col-lg-4 vc_col-md-offset-0 vc_col-md-5 vc_col-sm-offset-0 vc_col-xs-offset-3 vc_col-xs-6&#8243;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-1116b7e4adaea93a8958f011a525f506.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-1116b7e4adaea93a8958f011a525f506.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-1116b7e4adaea93a8958f011a525f506 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 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554px) 100vw, 554px\" width=\"554\" height=\"504\"  data-dt-location=\"https:\/\/yesimbildik.com\/index.php\/homepage\/indir-6\/\" style=\"--ratio: 554 \/ 504;\" alt=\"\" \/><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; bg_type=&#8221;image&#8221; parallax_style=&#8221;vcpb-default&#8221; bg_image_new=&#8221;id^1762|url^http:\/\/www.umurwebtasarim.xyz\/hazirwebsitesi\/kurumsal-hazir-web-sitesi-71\/wp-content\/uploads\/2019\/10\/bg-n-contact.jpg|caption^null|alt^null|title^bg-n-contact|description^null&#8221; bg_img_attach=&#8221;fixed&#8221; bg_override=&#8221;ex-full&#8221; css=&#8221;.vc_custom_1690297244150{padding-top: 10px !important;padding-bottom: 10px !important;}&#8221; el_id=&#8221;contact&#8221;][vc_column width=&#8221;5\/6&#8243; offset=&#8221;vc_col-lg-offset-3 vc_col-lg-6 vc_col-md-offset-2 vc_col-md-8 vc_col-sm-offset-1&#8243; css=&#8221;.vc_custom_1571823370491{padding-right: 20px !important;padding-bottom: 60px !important;padding-left: 20px !important;}&#8221;]<div id=\"ultimate-heading-50906614159c8b898\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-50906614159c8b898 uvc-4714 \" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-50906614159c8b898 h2'  data-responsive-json-new='{\"font-size\":\"desktop:22px;\",\"line-height\":\"desktop:28px;\"}' ><h2 style=\"font-family:&#039;Josefin Sans&#039;;font-style:italic;--font-weight:theme;color:#a5d269;margin-bottom:5px;\">\u2014 sorusu olan? \u2014<\/h2><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-50906614159c8b898 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:50px;mobile_landscape:40px;\",\"line-height\":\"desktop:56px;mobile_landscape:46px;\"}'  style=\"font-family:&#039;Josefin Sans&#039;;font-weight:700;color:#7bb519;\">Diyet konusunda sormak istedikleriniz i\u00e7in bize ula\u015fabilirsiniz<\/div><\/div>[\/vc_column][vc_column css=&#8221;.vc_custom_1570811379442{padding-bottom: 20px !important;}&#8221;][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1571780980344{padding-bottom: 20px !important;}&#8221;]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f9-o1\" lang=\"tr-TR\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/pages\/1577#wpcf7-f9-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"9\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.7.7\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" 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